Small Group Fitness

Power hour formerly known as WOD club ‘Workout of the Day’ is the term used to describe a set workout for all participants in the class.

Not too dissimilar to Bootcamp, WOD’s are progressive, fun and educational, as well as giving you more bang for your buck!

You will work out with up to 7 other people, with an element of friendly competition, unrivalled camaraderie, and with an array of different training tools to further enhance your workout.

Classes last 45 minutes and are suitable for all levels

Get your hustle on after the school run with this dynamic, circuit-based class. Designed for parents who want to squeeze in a powerful workout, the Morning Hustle blends HIIT, strength training, and core work to leave you feeling energised and accomplished.

Classes last 35 minutes and for all levels of ability

Midday METCON (Metabolic Conditioning) is the ultimate break from the office grind. This class combines cardio intervals, strength training, and bodyweight moves that will leave you sweating, smiling, and ready to tackle the rest of your day with renewed energy.

Classes last 35 minutes and for all levels of ability

'Elevate Your Strength'

LIFT is a progressive strength training class designed to take your lifting game to the next level. This isn’t just another workout—it’s a four-week journey focused on mastering form, building strength, and pushing past your limits. Each cycle targets major compound movements, allowing you to perfect your technique and make real, measurable progress. With every rep, you’ll dial in on execution, correct your form, and boost your confidence under the bar. Whether you're new to lifting or an experienced lifter, LIFT will challenge you to elevate your strength and redefine what you’re capable of.

Each session will last 35 minutes and each week will focus on one training modality. Success will be measured, compared and competitive element drawn.

Maximum 4 per class, minimum 2

Outdoor Bootcamp classes are designed to work your full body with varying styles of training, that's inclusive, progressive and results driven.

Whether you are moving from inactive to active, regular exerciser to athletic performance, or looking for targetted results.

Whilst bootcamps are performed as part of a like minded fitness community, your individual goals and results are at the heart of the training plan.