Online Fitness and Nutrition Coaching
What is Online Coaching, and who can benefit?
Online Coaching, is fitness and nutrition coaching delivered to you by me (a real coach), not a robot! It allows you to benefit from the very best training and nutrition coaching, with the only difference being that it is delivered through the internet (mobile app, tablet, laptop, desktop) to help you achieve your fitness and lifestyle goals, rather than face to face.
It can benefit anyone looking to improve their fitness, including people who lack time or access to a gym, have super busy work and life schedules, or simply prefer the convenience of working out at home.
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Initial Consultation
Prior to making any commitment, we will have a consultation call so that I can get a good understanding of your struggles, and specific needs, and make sure that I am the best person to help you with your health and fitness journey. In addition, before signing up with someone, I feel it is important to see if you actually get along and could see yourself working with that person!
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Thorough Assessment
A thorough assessment is required to ensure that we focus on what you specifically need in order to make maximal progress!
Once you have agreed to work with me you will be required to answer a detailed questionnaire in which you will be asked about your goals and why they are important to you, your past exercise history, nutrition and much more.
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Customised Exercise Programming
Your exercise routine will be customised specifically for you. and around you. I will design a program for you based on your level of training experience, access to equipment and any physical limitations in order to ensure that you make optimal progress. In addition you will be educated on how to perform particular exercises correctly so that you don’t get injured.
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Optimised Nutrition Coaching
To ensure that you lose fat, gain muscle and are never confused again about nutrition!
Learn to implement better nutrition habits into your life without turning your life upside down. I will be with you every step of the way and will personally guide you.
In addition, I will provide you unlimited access to supporting healthy recipes and self help guides to provide you with a solid nutrition base as well as other important resources to make your life less stressful.
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Ongoing Support and Accountability
Ongoing support, accountability and guidance will be given to you for the duration of the program to ensure that you get the most out of the program! I truly care about your success and will do my absolute best to aid you on your journey with me!
Whether part of the group coaching team or an individual you will have fortnightly or weekly touchpoints via video call, and receive feedback direct from me ongoing. You will also be able to message me direct via the coaching app.
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The Coaching App
The coaching app is your one stop place for full access to your personal workouts, workout schedule, set habits, nutrition tracking, bodystat measurements, integrated activity monitoring, diarised check ins, forms, resources and 247 Chat!
What some of my online clients have to say…
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“I was worried I would gain weight/lose fitness during the recent level 4 restrictions but with Simon's online programme I had no need to worry. The app was easy to use and I found the videos helpful. It was great to get encouraging messages from Simon too. Even though the pool is back open I will be carrying on with the programme before heading up for a swim”
Carole Wallace
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“I got in touch with Simon as I was looking for guidance on what to do to help me improve my fitness. I don’t have a gym membership but I let Simon know what weights/equipment I had in my garage. Simon was great - he assigned me a 12 week programme and was always really easy to get in touch with to answer any questions I had. I quickly noticed my fitness improving and changes to my body. Would definitely recommend- cheers Simon!”
Mark Lambert
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"I signed up for online coaching with Simon with the goals of losing weight, building strength and training for a long distance swim event. Simon made me a personalised workout and nutrition plan which worked around my work and home life and was specific to my goals. I am so pleased with the results - my clothes fit better, I've lost the excess weight I was carrying, I have more energy and I completed my swim challenge. I've also taken several minutes off my 5k run time and feel stronger and fitter! Simon is always encouraging, supportive and he adapted the plan as we went along. It gave me the structure, advice and accountability I needed! Thank you"
Sarah Muir
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"I trained with Simon via his online coaching for about 7 months and in that time my confidence grew in the gym, I learnt techniques that I hadn't used before and my nutrition was alot better than it was previously. I learnt that I actually had to eat to lose weight and the food is key."
Leanne Walkling
Results Coaching Program
£100 per month - Flexible payments accepted
Cancel Anytime!
The Challenge Coaching program is a one to one program where each week you will be provided with focused training based on your own circumstances, a detailed nutrition plan, habits to be tracked, and remain accountable with weekly calls, and more.